
- Supports alertness and mental clarity
- Supports physical fitness - great before a workout
- Excellent source of Iodine, which is required for a happy thyroid
- Makes a wonderful substitute for conventional energy drinks

- NingXia Nitro Juice: cherry, kiwi, blueberry, black currant, raspberry, strawberry, cranberry juices which are packed full of antioxidants to help support our bodies, especially when they are running low!
- Nitro Energy Blend: D-ribose, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Green tea extract, mulberry leaf extract, Korean Ginseng extract and wolfberry seed oil. All of these are plant-derived vitamins and herbs that help support energy levels naturally.
- D-ribose: Essential to help build ATP in the body. ATP is the body's energy currency. You need it to, you know, take a breath, have a heartbeat and for a neuron to fire!
- Korean Ginseng: Well studied for its ability to support normal cognition.
- Green Tea Extract: Anormal, NATURALLY OCCURRING source of caffeine. There's approximately 30 mg of caffeine per tube.
- B Vitamins: Critical for normal neuron function. They also help support normal cognitive/brain function.
- Choline: helps to support cell membrane structure and is an essential building block for neurotransmitters, in particular: acetylcholine. Acetylcholine helps to tone down the body and tells the body that it's okay to relax. It also supports the body's ability to make good memories and to retain memories.
- Nitro Alert Blend: vanilla, chocolate, yerba mate, spearmint, peppermint, nutmeg and black pepper. These oils are great for digestion, supporting the adrenal system (the 'fight or flight' system that is often turned on too much, especially in the face of constant stress, exposure to computer screens, demanding jobs, etc.), and improving energy levels.
- Has over 15% protein by weight
- Contains over 21 essential minerals
- Contains 18 amino acids
- Has 67 times the vitamin b1 of brown rice
- Has 2 times the vitamin b3 of baker's yeast
- Has 3 times the vitamin c of raw oranges
- Has 5 times the calcium of raw cauliflower
- Has 2 times the beta carotene of raw spinach

- Consume directly from the tube or mix with 1-2 oz. of NingXia Red or 4 oz. of water (sparkling or mineral).
- Best served chilled. Enjoy anytime you need a pick-me-up!
- Try this Midday Mix Up:
- 2 oz. Ningxia Red
- 1 tube NingXia Nitro
- Coconut water
- Mineral water
- 1 drop Lime Vitality Essential Oil


Sleep is one of the most important keys to good health, and yet it is the one we most often sacrifice. Why is sleep so essential? And how much sleep should we be getting each night?
According to the National Institute of Health, sleep is important to a number of brain functions, including learning and creating new memories. Sleep is also the time when your brain rids itself of built up toxins. Sleep affects almost every type of body system - from the brain, heart, immunity, mood, and metabolism. Those who are chronically sleep deprived are more likely to develop serious health problems, such as high blood pressure, cardiovascular disease, depression, diabetes, and obesity.
So how much sleep should you be getting each night? The Centers of Disease Control and Prevention recommends that adults (including older adults) consistently get at least 7 to 9 hours of sleep. Recent studies have shown that variability in sleep habits can significantly our mood and lead to depression, no matter how many total hours we sleep. So it’s essential that we allow ourselves to get enough restorative sleep every night (not just on weekends). So how can you ensure that you get enough sleep?
Having a bedtime routine is an important component to obtaining adequate amounts of sleep. Below are some tips to ensure you are getting the most out of your sleep.
GOOD SLEEP STARTS IN THE MORNING

- Get up at the same time each morning and open your curtains to allow morning light in.
- The snooze button is not your friend!
- Make your bed (Have you ever seen this graduation speech by a former Navy Seal about how you can change the world by making your bed?)
- If possible, go for a morning walk.
- Fuel your body properly! Start with a smoothie, starring NingXia Red for an energy boost.
CREATE AN IDEAL SLEEPING ENVIRONMENT
- Keep your room comfortably cool. Experts recommend 60-65 degrees.
- Turn off your TV. In fact, if possible, do not have a TV in your bedroom.
- Do not look at your your devices at least two hours before bedtime.
- Avoid eating heavy meals close to bedtime.
- Limit your exposure to bright light and sunlight during the evening hours leading up to slumber.
- Drink some herbal tea and take a natural sleep supplement, such as Young Living SleepEssence.
- Use light-blocking curtains in your bedroom, especially if you sleep during the day.
- Sleep on a comfortable mattress and pillow to help support your natural sleeping position.
- Diffuse calming essential oils, such as lavender essential oil or Peace and Calming essential oil blend.