Citrus and spruce and spice - all the things that Autumn needs - are right here at your fingertips! Grab some of these favorite festive blends and fill your home with the aroma of the season all while supporting your immune systems and cleansing the air!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air, and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection!
You can also easily transform these blends into roller recipes and sprays!
- To make a 10mL roller from any recipe: triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Complex) and you're good to go!
- To make a 2oz spray from any recipe: double the number of drops to a total of about 25 drops, add a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Did you know that fear of falling can increase the risk of a fall? The National Institute of Health recommends several ways to improve fall confidence, including identifying and reducing risk factors, planning for help in case of a fall, and speaking openly with healthcare providers or loved ones. Setting small goals, challenging negative thoughts, staying active, and practicing relaxation techniques are also helpful. Young Living offers stress management tools, such as essential oils, to aid in relaxation and promote a positive mindset. Check out these Young Living products that can help with stress management.
In a recent blog post, the importance of managing stress for a healthier lifestyle is emphasized. While acute stress can be beneficial, chronic stress can have detrimental effects on our health and well-being. It can lead to issues such as emotional eating, poor sleep, and mental disorders like depression and anxiety. In order to relax and reduce stress, the blog suggests various activities including turning off devices, listening to music, reading, getting a massage, laughing, practicing deep-breathing exercises, and spending time outdoors. Additionally, regular exercise is recommended as a way to manage and reduce stress.
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Surrounding ourselves with like-minded individuals can have a significant impact on our ability to achieve our goals. Whether it's training for a marathon or striving for success in life, the support and encouragement of our fellow "runners" can be a powerful force. Sharing our goals with others increases our commitment, and writing them down or even posting them on social media can hold us accountable. Joining a fitness journey with friends or hiring a personal trainer can provide the motivation and support we need to stay on track. Lastly, celebrating and announcing our progress not only keeps us motivated but also inspires others to follow our lead. So, ask yourself, whom are you empowering by your example?
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