BENEFITS OF RESISTANCE BANDS
In every Silver Sneakers Classic class, we utilize resistance bands, or elastic tubing with handles. Because bands are not a gravity-resisted tool, we can create movement opportunities that are difficult to implement with gravity-resisted tools, such as weights. You'll notice in my classes we perform both focused and compound exercises using the bands. Band can help with strength, balance, coordination, and fall prevention.
And bands aren't just for older adults. I like to use resistance bands during my personal workouts. There are certain muscles that are just easier to work with bands than with weights.
For instance, by wrapping the band behind my back, grabbing the handles, and choking up, I can work my pectoral (chest) muscles without having to get on the ground or lie down on a bench. For those with vertigo, this is a huge benefit! I also love using loop bands for glute exercises, especially clamshells.
WHAT DO THE COLORS MEAN?
When you walk into a Silver Sneakers class, you'll see four different colors of bands (five at VRTX, if you count the orange bands). This variety creates a unique opportunity for each participant to individualize his or her workout by increasing or decreasing the intensity level of the strength segment without increasing the risk.
What does each color mean, and how does that translate to weight?
Check out this nifty chart from Silver Sneakers:
And if you come to any Silver Sneakers class at VRTX Fitness, you'll also notice the orange bands right in the center of the display. Those are about 8 lbs and are appropriate for moderately fit members.
During each Classic class we perform two band songs—usually one that focuses on the upper body (usually arms and chest) and one that focuses on the lower body (legs, back, abs). So you may find that you need two sets of bands to adequately challenge yourself during different workouts.
What are your favorite band exercises?
New to resistance bands? Learn more at the Silver Sneakers website here.
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