Stress is the body’s natural reaction to a challenge or demand. Sometimes referred to as “fight or flight response”, acute stress can actually benefit us, as it helps us avoid danger, perform a difficult task, or successfully meet a deadline. Our body was designed to respond to stress in a way that allows us to meet the challenge. Our pulse rate increases, our muscles tense, and oxygen flow increases. All of these internal reactions allow us to react quickly to a perceived emergency or perform at a higher level. But then once the stressor is gone, our body systems return to normal. 

Chronic stress, on the other hand, can be deadly and will certainly hinder your health and lifestyle goals. It can lead to emotional eating, poor sleep, headaches, irritability, and the adoption of more sedentary behaviors. Chronic stress negatively affects essential body systems, such as digestion, immunity, and reproduction. Mental disorders, such as depression and anxiety, are frequently associated with chronic stress. Over time, chronic stress can also lead to serious health issues, such as high blood pressure, diabetes, and heart disease.

In order to achieve a healthier lifestyle, learning to manage stress is a must. But for many of us, this is much easier said than done. Stress management is an ongoing endeavor and requires some forethought and planning.

The following are a few tips you can integrate into your weekly routine that will help you to relax.

TIPS FOR WAYS TO RELAX 

• Turn off your devices for a few hours. 
• Listen to your favorite music (sing along and dance if that makes you happy!)
• Read a good book. 
• Get a massage, facial, or manicure.
• Laugh. No, don’t just giggle. Belly laugh.
• Stretch and practice deep-breathing exercises. 
• Enjoy a bubble bath.
  
• Spend time outdoors. This is especially important in the winter!
• Do some gardening.
• Purge!
• Pray, read the Bible, and meditate. 
• Write in a journal.
• Exercise regularly.